MODULE 02
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The truth is, it's not actually experiencing Stage Fright that's the problem.
The problem is that our reaction to feeling fear in public can cause behaviours that get in the way of our message.
The problem is that our reaction to feeling fear in public can cause behaviours that get in the way of our message.
Introducing the three steps to overcoming Stage Fright...
Overcoming Stage Fright - Reframe...
Overcoming Stage Fright - Grounding the mind and body...
Overcoming Stage Fright - Grounding the breath....
Note how the floating ribs are below the part of the rib-case you can feel - in the space between the rib-case proper and hip.
Floating ribs side view
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Floating Ribs Full
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Floating Ribs Empty
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Overcoming Stage Fright - Grounding review...
Overcoming Stage Fright - Connection...